Hypnosis for Weight Management
Supporting balance in body and mind
Finding Peace with Food and Your Body
Do you feel frustrated with yourself for overeating, only to feel guilty afterward?
Or maybe you have struggled with emotional eating, turning to food for comfort when you’re stressed, anxious, or lonely.
For some, the challenge is the opposite: under-eating, feeling disconnected from appetite, or only managing a very limited, picky diet.
Whatever your experience, these struggles can leave you feeling stuck, out of control, or disconnected from your body.
Weight management hypnosis offers a gentle, supportive way to shift these patterns at the subconscious level. Instead of fighting cravings or battling willpower, you’ll begin to create inner changes that make balance and healthy choices feel more natural.
The Weight Management Hypnosis Package
- 5 Private Hypnosis Sessions tailored to help you manage cravings, reduce emotional eating, and feel more at ease with food
- Bonus 30-Minute Zoom Check-In supportive follow-up to reflect, celebrate progress, and if necessary, make future check in plans.
How Hypnosis Can Support You in achieving your goals
- Cravings: feel calmer and more in control when cravings occur
- Overeating: enjoy food whilst naturally stopping when satisifed
- Emotional Eating: separate emotions from eating so food isn’t the only comfort
- Under-eating or Picky Eating: Gently expand food comfort zones and build trust with your appetite
- Confidence & Balance: Reconnect with your body and create a healthier relationship with food
- Hypno-gastric band: when appropriate, some clients choose to experience a hypnotic “virtual gastric band” process. A visualisation technique that helps to create the feeling of fullness sooner, supporting more comfortable portion sizes. This option is not open to everyone, and is at the Hypnotists discretion
Important Information
Hypnosis sessions at Warrior Remedies are for Self-improvement and personal growth. They are not a substitute for medical, psychological, or dietary treatment. Please consult your licensed healthcare provider if you have medical or mental health concerns.
Ready to begin?
Imagine sitting down to a meal, enjoying each bite, and stopping naturally when you feel satisfied, free from the tug of cravings, or the guilt of overeating.
There’s nothing to force or fight – just a soft return to yourself
Book your complimentary discovery call and let’s begin this calm, transformative journey together.
Hypnosis might be exactly the change you’re looking for.
How Does Hypnosis Work?
Many people feel stuck in cycles with food, reaching for comfrot when stressed, fighting cravings, or eating past teh point of feeling good. Even when you know what you want to change, it can feel out of your control.
Hypnosis creates a calm, focused state where your subconscious mind can let go of old habits and build new, supportive patterns. You stay aware and you are fully in control, most people describe it as feeling deeply relaxed and like a mental reset.
With regular sessions, hypnosis can support you in:
- Feel calmer and more in control around cravings
- reducing overeating or emotional eating
- Build trust with your hunger and fullness signals
- Strengthen confidence and motivation
If you’re ready to explore what your subconscious is ready to shift, let’s connect. A calmer, clearer version of you might be closer than you think.
What to Expect During a Session
Sessions typically involve:
Hypnotherapy is a collaborative journey involving:
- You (Conscious Mind) – the mindful navigator who sets intentions and goals
- Your Subconscious Mind – the powerful inner guide where deep change truly takes root
- Your Hypnotist – the supportive facilitator helping you bridge the gap between conscious intentions and subconscious wisdom
Your comfort and safety are paramount. Sessions are conducted in a supportive environment, respecting your pace and readiness for change.
Testimonial
“The Struggle is Over”
“I no longer have to white knuckle my willpower to get myself to meal prep, exercise, or not eat that bag of chips at night. After working with Eleri the changes in me just happened naturally. Before my sessions with Eleri I had been considering GLP-1 drugs to help me lose weight. I have received so many more benefits from Eleri than any drug can offer. I immediately went from having two alcoholic drinks a night, to only having two drinks a week. I went from walking my dogs a few times a week to walking them everyday. I went from no strength training or cardio to working out 5 days a week. I no longer binge eat in front of the television at night, in fact now I meal prep and cook balanced meals every night. The changes in me in a month after my sessions with Eleri have been completely life changing, and I encourage anyone considering hypnosis treatment to give it a chance.”
FAQ
What is Hypnosis, and How Can It Support Weight Management?
Hypnosis is a gentle, guided process that helps you relax and focus, so your subconscious mind is more open to change. Many food habits, cravings, and emotional eating patterns are held below conscious awareness. Hypnosis creates the space to shift these patterns and build healthier, more supportive responses.
Will I lose control or be made to do something weird?
No. You are always in control… In fact, you can become more in control of yourself after this. This is not stage hypnosis, it’s a calm, coaching-based approach. You stay aware and can speak, move, or return to full alertness at any time. Most people describe hypnosis as peaceful and relaxing, like a daydream. It’s simply a natural state where your mind becomes more receptive to supportive, positive change.
How Can Hypnosis Help With Cravings or Overeating?
Cravings and emotional eating often come from automatic responses in the subconscious mind. In hypnosis, we work with these patterns so you can feel calmer around food, reduce the urge to overeat, and build trust in your natural hunger and fullness cues. Some people also choose the hypno-gastric band process, a visualisation technique that can create the feeling of fullness sooner, helping with portion control.
Can Hypnosis Help If I Under-Eat or Struggle With Picky Eating?
Yes. Hypnosis can also be supportive for those who feel disconnected from appetite or limited in food choices. It gently works with the subconscious to reduce resistance and increase confidence in trying new foods or eating more consistently.
Will Hypnosis Make Me Lost Weight Quickly?
Hypnosis is not a magic fix or a medical treatment, and it doesn’t guarantee weight loss. Instead, it works at the subconscious level to support lasting lifestyle changes. This may include reducing cravings, eating more mindfully, feeling satisfied with smaller portions, or breaking cycles of emotional eating.
Weight change is a natural outcome for many clients as their habits shift, while others notice improvements in energy, mood, and balance with food first. Results vary depending on your own goals, consistency, and overall lifestyle. Hypnosis is best used as a complementary support alongside healthy eating, movement, and guidance from your healthcare provider.
How many Sessions will I need?
Everyone is different. Some people notice changes after one session, while others benefit from a series to anchor new habits. My Weight Management Hypnosis Package includes 5 sessions and a 30-minute follow-up check-in for ongoing support.
Is Hypnosis Safe if I’ve Experienced Trauma?
Yes. When offered by a trained and trauma-informed practitioner, hypnosis can be a very gentle and respectful approach. You remain in control at all times. If you are currently receiving medical or psychological care, hypnosis should be used as a supportive, complementary approach alongside your provider’s guidance.
The intention is to support a sense of inner safety and steadiness, allowing you to work with your subconscious in a way that feels grounded and empowering.
If you have a history of trauma or are currently under the care of a mental health professional, a note from your doctor or therapist is required before beginning hypnosis sessions. This helps ensure the work is appropriate and aligned with your overall support plan.
What If I Struggle to Relax or Tend to Overthink?
That’s completely okay, many people feel this way at the beginning. That’s completely fine. Many people worry they won’t “do it right.” Hypnosis meets you where you are, even if your mind feels busy. The process itself gently guides you into focus and calm, and I’ll support you step by step. There’s no need to do anything “perfectly.”
The process itself helps guide you into a more relaxed and focused state naturally, and I’ll support you gently through each step.
How do we begin?
All coaching and hypnotherapy relationships begin with a free, no pressure 15-minute connection call. This can take place via phone call, video chat, or in-person for local folks.
Connection calls are a way for us to explore whether hypnotherapy would be a good fit for you with no pressure (and no cost to you). In this conversation, I share my process, philosophy, and expectations. And you get to ask any questions you like to help you feel comfortable and we can both assess whether we would be a good fit to work together.
Break the Cycle
Taking the first step towards positive change can be empowering.
If you’re ready to step into change and explore how hypnotherapy can benefit you, let’s connect by booking your free connection chat now
Details
Sessions take place either in-person at my offices in Jay, or Wilmington, NY, or virtually. Virtual sessions are available to you wherever you live!
Experience the transformative potential of hypnotherapy and take control of your path to well-being.
Disclaimer
The services offered through Warrior Remedies, including hypnotherapy, herbal consultations, and holistic coaching, are intended for general wellness and personal development. They are not a substitute for medical, psychological, or psychiatric diagnosis or treatment.
Eleri Smith is an internationally certified hypnotherapist and holistic practitioner, not a licensed medical doctor, psychologist, psychotherapist, or mental health provider. Hypnosis sessions are designed to support the mind-body connection, promote relaxation, and help clients achieve self-identified goals.
If you are experiencing severe mental health symptoms, have been diagnosed with a mental health condition, or are in crisis, please consult a qualified healthcare professional.
By engaging with Warrior Wellness Services LLC, you acknowledge that you are taking full responsibility for your health and well-being.