Awaken the Warrior Within
holistic coaching with a pinch of herbs
Sometimes life feels like a battle.
Work, home, relationships, family, health, and financial stresses can all take their toll. Sometimes we might get to a point where it all feels like too much. Where we’re sick and tired of feeling sick and tired.
But even in those darker moments where hope is dwindling, if we slow down, we can sense a spark that hasn’t gone out all the way. Some part of us, deep inside, that knows something else is possible. A stubborn part that refuses to give up. A fierce and fiery spirit who is determined to live the life we deserve.
A warrior.
The remedies for our pain live in us. But sometimes this wisdom is buried so deep that we need to find the right tools to unearth it.
Hi, I’m Eleri Smith – coach, herbalist, and shamanic practitioner. Life has tested me, challenged me, and changed me. It brought me to my knees and almost to my grave. Each time I was knocked down, I was forced to find a way to get up again.
My life took many twists and turns. I received quite the education (formal and informal) and gathered many tools and wisdom along the way. I want to share these with you – and help you unlock your power and potential.
I’ve been at the end of my rope. I’ve moved through darkness and found the light again. That light was inside me. And it is inside you. I’ve also learned to befriend the darkness and shadow. To embrace it, learn from it, and heal with it.
Everything you need to thrive is contained within the earth and within you. I won’t do the work for you (I can’t), but I will be a pair of safe and sturdy hands that you can hold as you walk your sacred path.
You are the medicine you seek.
What I bring
In addition to practical life coaching skills, I have:
What you bring
I work best with folks who show up with openness and curiosity; a desire and readiness for change; and a willingness to get your hands dirty.
Poised and ready to offer support and guidance, my style of coaching is most effective if you come prepared to put the work in to create the life you are dreaming of.
Testimonial
This amazing woman literally changed my life, in all areas and aspects.
This amazing woman literally changed my life, in all areas and aspects. I went from being at the lowest point of my life to living a life I thought I could only dream of. I was having debilitating panic attacks, nightmares, insomnia, stomach issues and headaches. Taking multiple different prescription medications and having substance abuse issues. I was not confident at all in being able to recover and I had tried every option that western medicine had to offer. Eleri helped me change my life in just a few months, it took work but it has been so rewarding. Fast forward about two years later and I’m turning my dreams into a reality and truly living my best life. She is magical in every sense of the word. I now take one prescription medication and a cocktail of herbs and mushrooms to support all of my issues. I am so thankful I met her and that she made the long trek over to the states! Please go see her, she saved my life. ❤️
Eli Brown
My approach
Warrior Remedies coaching offers a unique blend of herbalism, shamanism, breathwork, somatics, Reiki, and practical skills and tools.
Learn more about each of these holistic approaches below:
Reiki
Reiki can promote relaxation and well-being through the gentle laying on of hands, fostering a sense of balance and energy flow.
Shamanic Practice
Shamanic practices are employed for spiritual healing and guidance. We use rituals and connections with the spirit world to promote personal transformation and a deeper understanding of one’s life journey.
Herbal Medicine
Herbal medicine harnesses the healing properties of nature. Plants, trees, and mushrooms offer holistic remedies that can help alleviate various health concerns.
Breathwork
Breathwork involves intentional control of one’s breath patterns. This practice can serve as a powerful tool for: reducing stress; releasing emotions held in the body; enhancing emotional well-being; and promoting relaxation and mental clarity
Somatics
Somatic healing exercises facilitate a profound connection between your mind and body. The process allows you to: pinpoint where you store emotions within your physical being; identify areas of struggle, and foster holistic well-being – physically and emotionally.
Sessions are highly customised to each person. Specific goals are co-created and always driven by you.
Together, we will discover which tools and practices work best for you. I will offer guidance, support, tools, and information, but you will be tending your garden.
Details
Sessions take place either in-person at my office in Wilmington, NY, or virtually. Virtual sessions are available to you wherever you live!
60-minute session: $120
90-minute session: $150
Three 60-minute session bundle: $325
Monthly bundle (One session a week plus access to daily guided meditations): $450
FAQ
What can holistic coaching help with?
Holistic coaching can be a powerful catclyst for transformation.
I specialise in providing support with anxiety, depression, or chronic and stubborn health issues. Coaching can also help in other areas, such as:
If you are not sure whether Warrior Remedies coaching is right for you, feel free to email me your questions or book a free connection call.
How do we begin?
All coaching relationships begin with a free, no pressure 15-minute connection call. This can take place via phone call, video chat, or in-person for local folks.
Connection calls are a way for us to explore whether we would be a good fit for each other with no pressure (and no cost to you). In this conversation, I share my process, philosophy, and expectations. And you get to ask any questions you like to help you feel comfortable and to assess whether my coaching is right for you.
What can I expect from my first session?
Every client is different, so even this first appointment will vary. Nothing about what I do is cookie cutter! I am always paying attention to the person in front of me – listening deeply and customising the experience for them.
However, most sessions include the following:
How long do we work together?
Like everything about my coaching process, this is unique to the individual. I have worked with some clients for one session and others I’ve seen for years.
You will be guiding that decision (with my input if desired). I will never pressure you to work with me longer than you want to. My hope is for you to stay only as long as it is serving you. But ultimately for you to feel empowered and able to step away with the tools and confidence to carry our work forward long after we are no longer meeting.