Power Your Performance From the Inside Out

Unlock Your Peak Performance with Hypnotherapy for Athletes

What if the only thing holding you back was the story your mind keeps telling?

In the high-pressure world of competitive sports, physical training alone isn’t enough to guarantee success. The difference between winning and underperforming often lies in the mind. Eleri will help you harness the full potential of your mental game.

Through targeted hypnotherapy, athletes can overcome performance anxiety, release mental blocks, and silence the inner critic that leads to self-sabotage. Whether you’re a professional competitor or a dedicated amateur, hypnotherapy can empower you to stay focused, confident, and in control – no matter the stakes.

Our sessions are designed to help you:

• Conquer pre-competition nerves and anxiety

• Build unshakeable confidence under pressure

• Eliminate self-doubt and negative mental patterns

• Sharpen concentration and mental resilience

• Cultivate a mindset for consistent peak performance

• And Much More

Your mind is your most powerful tool. Let us help you train it to work with you, not against you.

Book your complimentary discovery call and let’s begin this calm, transformative journey together.

Why Hypnotherapy for Athletes

You know mindset matters. Focus, confidence, and resilliance can make or break your performance. But what if the hidden force shaping how you perform is your subconscious mind?

Your subconscious influences your reactions, your confidence, and even your ability to stay calm and focused under pressure, often without you realising it. When your conscious goals and subconscious beliefs don’t align, hesitation, anxiety, and self-doubt take over.

Hypnotherapy helps to bridge this gap.

It helps align your subconscious with your goals so your mind supports your performance, not fighting against it.

Benefits & Challenges addressed

Hypnotherapy can help with many challenges athletes face, including

• Performance anxiety and pre-competition nerves
• Self-doubt and patterns of self-sabotage
• Difficulty maintaining focus and motivation
• Stress, burnout and sleep difficulties
• Recovering mentally from injury or set backs

When these mental blocks are cleared, confidence and flow become natural parts of your performance.

What to Expect During a Session

Each session is tailored specifically to your unique needs, designed to help you break through mental barriers and build lasting confidence.

Your comfort and safety are paramount. Sessions are conducted in a supportive environment, respecting your pace and readiness for change.

Testimonial

“Back in the Saddle with Confidence”

“After being hit by another rider during a race, the fear lingered. Even when I got back on the bike, part of me was holding back – haunted by the What-ifs and afraid of letting my team down. Hypnotherapy helped me release that unnecessary fear and rebuild my mindset from the inside out. Now I ride with trust in myself, sharper focus, and the freedom to give it everything. It’s completely changed how I approach the track”

FAQ

What is Hypnotherapy and how can it benefit athletes?

Hypnotherapy is a natural, focused state of awareness that allows you to access your subconscious mind, where habits, beliefs, and responses are formed. For athletes, this can enhance focus, boost motivation, speed recovery, reduce performance anxiety, and build mental resilience.

Will I be in control during the session?

Yes, absolutely. Hypnosis is not mind control. You remain fully aware and in charge throughout. In fact, you choose to enter a hypnotic state, you hypnotise yourself by allowing your focus to follow the sound of my voice. Think of it as guided mental training: I provide the guidance, but you decide how deeply to engage. You are always in control, and you can pause, or stop at any time.

What areas of performance can hypnotherapy help with?

Hypnotherapy can support athletes in:

• Improving focus and mental clarity
• Reducing nerves or performance anxiety
• Overcoming mental blocks or past injuries
• Enhancing motivation and discipline
• Improving consistency and intensity in training sessions
• Aiding recovery and managing pain
• Developing pre-competition calm, confidence and focus

Can it help me recover from injury faster?

While it does not replace physical therapy or medical intervention, hypnotherapy can help reduce stress hormones, improve sleep, and promote a healing mindset, all of which can help support faster recovery and lower inflammation.

I already train hard. How is this different from sports psychology?

Hypnotherapy works at the subconscious level to change internal programming, which often gets overlooked. It complements physical training and sports psychology by targeting deeper mindset patterns that influence performance automatically.

What happens in a session?

Sessions begin with a conversation to identify your goals, followed by guided hypnosis tailored to your needs. You’ll relax deeply, often feeling calm, alert, and mentally refreshed afterward. Sessions can take place in person or online.

How do we begin?

All coaching and hypnotherapy relationships begin with a free, no pressure 15-minute connection call. This can take place via phone call, video chat, or in-person for local folks.

Connection calls are a way for us to explore whether hypnotherapy would be a good fit for you with no pressure (and no cost to you). In this conversation, I share my process, philosophy, and expectations. And you get to ask any questions you like to help you feel comfortable and to assess whether hypnotherapy is right for you.

Break the Cycle

Taking the first step towards positive change can be empowering. If you’re ready to step into change and explore how hypnotherapy can benefit you, let’s connect by booking your free connection chat now

Details

Sessions take place either in-person at my offices in Jay, or Wilmington, NY, or virtually. Virtual sessions are available to you wherever you live!

Initial Consultation session: $300
Follow up sessions for the same issue: $150

Experience the transformative potential of hypnotherapy and take control of your performance, mindset, and recovery.

Disclaimer

The services offered through Warrior Remedies, including hypnotherapy, herbal consultations, and holistic coaching, are intended for general wellness and personal development. They are not a substitute for medical, psychological, or psychiatric diagnosis or treatment.

Eleri Smith is a certified hypnotherapist and holistic practitioner, not a licensed medical doctor, psychologist, psychotherapist, or mental health provider. Hypnotherapy sessions are designed to support the mind-body connection, promote relaxation, and help clients achieve self-identified goals.

If you are experiencing severe mental health symptoms, have been diagnosed with a mental health condition, or are in crisis, please consult a qualified healthcare professional.

By engaging with Warrior Wellness Services LLC., you acknowledge that you are taking full responsibility for your health and well-being.