Hypnotherapy for Anxiety
A gentle return to calm, clarity, and joy
Are you ready to move forward, but find something keeps hitting the brakes?
Anxiety can feel like a constant background noise – always bracing, always alert. Unease that tugs at your thoughts, tightens your chest, or keeps you on edge. Whether it shows up as racing thoughts, tension, restlessness, or overwhelm, it can leave you feeling depleted and disconnected from yourself. It’s more than mental; it lives in the body, in the breath, in the way we move through the world.
Hypnotherapy offers a gentle way to quiet that noise
How Hypnotherapy Can Help
Hypnotherapy works by guiding you into a deeply relaxed state – one where the subconscious mind becomes more open to healing, release, and gentle change. In this peaceful space we can begin to shift the patterns that feed anxiety and restore the inner conditions needed for calm, confidence, and emotional ease.
Many clients experience:
- A quieter mind and steadier emotions
- Reduced physical symptoms of anxiety
- Improved sleep and restfulness
- Greater presence, ease, and clarity in daily life
Rather than focusing on control, this work invites a softening. A loosening of the grip anxiety has had on your system. A new way that feels safe, open, and natural.
A Soft Approach to Deep Change
Through guided relaxation and therapeutic suggestion, hypnotherapy helps ease the nervous system, soften patterns of tension, and make space for a different experience – one rooted in steadiness, lightness, and peace. Inviting in:
- A slower, steadier rhythm
- A quieter mind
- More restful sleep and deeper breath
- Space for joy, connection, and lightness
There’s nothing to force or fight – just a soft return to yourself
Book your complimentary discovery call and let’s begin this calm, transformative journey together.
Hypnotherapy might be exactly the change you’re looking for.
How Does Hypnotherapy Work?
When anxiety is running the show, it often feels like your mind and body are stuck in a loop of tension, fear, or overthinking. Even when you consciously know you’re safe, your nervous system may still act like it’s under threat.
Hypnotherapy gently bridges this gap, working with your subconscious mind to update outdated stress responses, soothe the nervous system, and reintroduce a sense of safety and ease.
This is not about “being put under” or giving up control. You remain fully aware and choose to enter hypnosis by simply listening to my voice. Most people describe it as deeply relaxing, like a restful daydream or meditation. Coming out feeling like you had the best nap!
Over time, hypnotherapy can help you:
- Quiet racing thoughts so you can think and decide clearly
- Release old triggers, fears, and stuck habits (stress-eating, doom-scrolling, etc.)
- Strengthen self-trust, emotional balance, and inner calm
- Break free from anxiety’s grip and return to joy
If a calmer, more connected version of you feels just out of reach—let’s meet them. Your subconscious mind is ready when you are.
What to Expect During a Session
Sessions typically involve:
Hypnotherapy is a collaborative journey involving:
- You (Conscious Mind) – the mindful navigator who sets intentions and goals
- Your Subconscious Mind – the powerful inner guide where deep change truly takes root
- Your Hypnotherapist – the supportive facilitator helping you bridge the gap between conscious intentions and subconscious wisdom
Your comfort and safety are paramount. Sessions are conducted in a supportive environment, respecting your pace and readiness for change.
Testimonial
“There was a lightness in me that hadn’t been there for a while”
“Since my session with Eleri, I’ve felt calmer and more grounded. Stronger and more centered and less caught up in the emotional intensity. The tension I usually carry in my head, neck and chest was noticeably reduced, as if I’ve dropped more into my body. Moments that might have previously triggered me, I have responded differently. I felt more rooted, more resilient. Eleri holds such a safe and transformative space”
FAQ
What is Hypnotherapy and how can it help with anxiety?
Hypnotherapy is a calming, guided process that helps you access a deeply relaxed state, one where your subconscious mind becomes more open to healing. For anxiety, it works by soothing the nervous system and gently shifting the patterns that keep you stuck in fight-or-flight mode. You begin to feel safer, calmer, and more balanced from the inside out.
Will I lose control or be made to do something weird?
Not at all. Hypnotherapy is not like stage hypnosis. You are always aware, and you choose to enter hypnosis by listening to my voice. You can speak, move, or come out of the state at any time. Most people describe it as feeling peaceful, floaty, or like a restful daydream. You’re simply entering a state where your mind can more easily make positive changes.
How does it actually work with anxiety?
Anxiety often lives in the subconscious, linked to past experiences, habits of thought, or learned patterns that no longer serve you. Hypnotherapy helps gently rewire these responses, quiet the internal alarm bells, and build new inner habits of calm, trust, and presence. It’s a soft, effective way to support emotional regulation and nervous system healing.
Can Hypnotherapy help with panic attacks, phobias or social anxiety?
Yes. Hypnotherapy can be adapted for many different forms of anxiety, including generalised anxiety, panic, health anxiety, performance anxiety, phobias, and social anxiety. The approach is always tailored to you and designed to meet you exactly where you are.
How many Sessions will I need?
Everyone is different. Some people notice a shift after just one session. Others prefer a series of sessions to go deeper and anchor new patterns over time. I offer a three-session bundle which includes your initial consultation and two follow-ups to support lasting change.
Is Hypnotherapy safe if I’ve experienced trauma?
Yes, when practiced by a trained and trauma-informed hypnotherapist, hypnotherapy can be a very safe and gentle modality. We always go at your pace, and nothing is forced or re-lived. The goal is to create a feeling of safety in your body and nervous system, not to re-traumatise.
What if I struggle to relax or overthink everything?
That’s okay, many people with anxiety feel that way at first. You don’t need to “do” anything perfectly. The process of hypnotherapy helps guide your system into a natural state of calm, even if your mind is usually busy. I’ll guide you every step of the way.
How do we begin?
All coaching and hypnotherapy relationships begin with a free, no pressure 15-minute connection call. This can take place via phone call, video chat, or in-person for local folks.
Connection calls are a way for us to explore whether hypnotherapy would be a good fit for you with no pressure (and no cost to you). In this conversation, I share my process, philosophy, and expectations. And you get to ask any questions you like to help you feel comfortable and to assess whether hypnotherapy is right for you.
Break the Cycle
Taking the first step towards positive change can be empowering.
If you’re ready to step into change and explore how hypnotherapy can benefit you, let’s connect by booking your free connection chat now
Details
Sessions take place either in-person at my offices in Jay, or Wilmington, NY, or virtually. Virtual sessions are available to you wherever you live!
Initial Consultation session: $300
Follow up sessions for same issue: $150
Experience the transformative potential of hypnotherapy and take control of your path to well-being.
Disclaimer
The services offered through Warrior Remedies, including hypnotherapy, herbal consultations, and holistic coaching, are intended for general wellness and personal development. They are not a substitute for medical, psychological, or psychiatric diagnosis or treatment.
Eleri Smith is a certified hypnotherapist and holistic practitioner, not a licensed medical doctor, psychologist, psychotherapist, or mental health provider. Hypnotherapy sessions are designed to support the mind-body connection, promote relaxation, and help clients achieve self-identified goals.
If you are experiencing severe mental health symptoms, have been diagnosed with a mental health condition, or are in crisis, please consult a qualified healthcare professional.
By engaging with Warrior Wellness Services LLC, you acknowledge that you are taking full responsibility for your health and well-being.