Transform Your Life with Hypnotherapy
Unlock your potential, overcome challenges, and create lasting positive change
Are you ready to move forward, but find something keeps hitting the brakes?
Hypnotherapy gently connects you with the part of your mind that already knows the way – so you can stop second-guessing and finally act on what feels right.
- Do you replay the same thoughts in your mind, but struggle to follow through?
- Is self-sabotage louder than your best intentions?
- Are anxiety, insomnia, or old habits stealing your momentum and your joy?
Imagine tapping the inner resourcefulness you sense is there – but never quite reach.
Hypnotherapy is the bridge between your conscious goals and the subconscious patterns that decide whether you succeed.
Challenges I Can Support Include:
- Anxiety & Depression
- Self‑Sabotage & Low Confidence
- Stress, Fears & Phobias
- Insomnia & Chronic Pain
- Weight Management & Smoking Cessation
- And Many More
If you’re ready to gently shift old patterns and embrace a more balanced, confident you, I’d be honored to guide you.
Book your complimentary discovery call and let’s begin this calm, transformative journey together.
Hypnotherapy might be exactly the change you’re looking for.
Meet Your Hypnotherapist:
Eleri Smith
Hello, I’m Eleri – certified hypnotherapist, and recovered self-saboteur.
When anxiety and PTSD had me stuck on repeat, I already knew the breathing tips and mindset hacks…yet I couldn’t switch off the inner alarm bells. Hypnotherapy changed that. In a gentle collaborative space, my subconscious and I started working with each other – bringing calm, clarity, and the confidence to act.
Now, as a practitioner, I’m passionate about helping others experience this powerful and practical approach.
A few ways hypnotherapy can help you get out of your own way
- Quiet racing thoughts so you can make decisions with ease
- Re-programme the knee-jerk “I can’t” that shows up before every big step
- Release old triggers, fears, and unhelpful habits (smoking, stress-eating, 3a.m. doom-scrolling)
- Strengthen self-belief, focus, and follow-through
- …and much more – because your subconscious toolkit is unique to you
If a calmer, more decisive version of you feels just out of reach, let’s meet them. Book a complimentary call and discover what your subconscious is ready to unlock.
What to Expect During a Session
Sessions typically involve:
Hypnotherapy is a collaborative journey involving:
- You (Conscious Mind) – the mindful navigator who sets intentions and goals
- Your Subconscious Mind – the powerful inner guide where deep change truly takes root
- Your Hypnotherapist – the supportive facilitator helping you bridge the gap between conscious intentions and subconscious wisdom
Your comfort and safety are paramount. Sessions are conducted in a supportive environment, respecting your pace and readiness for change.
Testimonial
“I wish everyone had an Eleri in their life”
“Eleri of Warrior Remedies is the real deal. She saw my hidden strengths and helped to slowly and skillfully draw them out during one of the most difficult times in my life. I wish everyone had an Eleri in their life. Working with her as a one on one coaching client, I felt held in a completely safe space, while also being fully challenged to show up more and go deeper. I can’t recommend working with Eleri enough, whether you are in need of a guide through a difficult time or a nudge to get your life to the next level of wholeness, I sincerely recommend giving Eleri a try”
FAQ
What is Hypnotherapy?
Hypnotherapy is a guided process that uses deep relaxation and focused attention to work with the subconscious mind. It helps shift unhelpful patterns, behaviours, and beliefs that may be holding you back.
Will I be asleep or unconscious?
No – You’ll remain aware and in control the whole time. It’s similar to a daydream or deep meditation. You can speak, move, and even choose to end the session if you need to.
What can hypnotherapy help with?
Hypnotherapy can support a wide range of concerns, including anxiety, stress, insomnia, weight loss, breaking bad habits, low self-esteem, emotional triggers, and more.
How many sessions will I need?
That depends on your goals, and you. Some people see big shifts in just one session, while others benefit from a few sessions to create lasting change. Bundle options are available for ongoing support.
Is Hypnotherapy safe?
Yes. Hypnotherapy is a very safe, gentle practice when done with a trained practitioner. It’s designed to work at your pace and always with your well-being in mind.
How do we begin?
All coaching and hypnotherapy relationships begin with a free, no pressure 15-minute connection call. This can take place via phone call, video chat, or in-person for local folks.
Connection calls are a way for us to explore whether hypnotherapy would be a good fit for you with no pressure (and no cost to you). In this conversation, I share my process, philosophy, and expectations. And you get to ask any questions you like to help you feel comfortable and to assess whether hypnotherapy is right for you.
Break the Cycle
Taking the first step towards positive change can be empowering. If you’re ready to step into change and explore how hypnotherapy can benefit you, let’s connect by booking your free connection chat now
Details
Sessions take place either in-person at my offices in Jay, or Wilmington, NY, or virtually. Virtual sessions are available to you wherever you live!
Initial Consultation session: $300
Follow up sessions: $150
Three session bundle inclusive of:
Experience the transformative potential of hypnotherapy and take control of your path to well-being.